I Need Help Now
You deserve support right now.
If you are in immediate danger, call 911. If you're not sure where to turn, the resources below can help you figure out your next step. Coaching is not a crisis service — these organizations are trained for exactly that.
I am in immediate danger
If you are in physical danger right now, this comes before anything else on this website.
National Domestic Violence Hotline
Call 1-800-799-7233 or text “START” to 88788. Free, confidential, 24/7.
Call 1-800-799-7233I need to talk to someone now
If you're not in immediate physical danger but need to talk to someone right now.
988 Suicide & Crisis Lifeline
Call or text 988. Free, confidential, 24/7 support for people in distress.
Call or text 988RAINN (Rape, Abuse & Incest National Network)
Call 1-800-656-4673. Free, confidential, 24/7 sexual-assault support.
Call 1-800-656-4673I need help making a safety plan
Safety planning helps you think through steps before a crisis — where to go, what to bring, who to contact.
National Domestic Violence Hotline
Advocates can help you create a personalized safety plan. Call 1-800-799-7233 or text “START” to 88788.
Call 1-800-799-7233DomesticShelters.org
Find local shelters, services, and safety-planning resources across the US.
Visit DomesticShelters.orgWomensLaw.org
State-by-state legal information for survivors, including safety planning and protective orders.
Visit WomensLaw.orgI'm not in immediate danger, but I need support
If you're safe right now but looking for ongoing support, education, or community.
