Emotional & Narcissistic Abuse Support
You may know something feels wrong before you know what to call it.
If you've been questioning your own reality, walking on eggshells, or slowly disappearing inside a relationship — this is one way back to yourself.
Emotional abuse can be difficult to recognize — especially when you're living inside of it. There may be loving periods between painful ones, and you may spend months or years wondering whether the problem is actually you. You don't need a label or a diagnosis to get guidance — just somewhere honest to start.
Signs you may be experiencing an unhealthy or emotionally abusive relationship
You may notice that you:
Constantly question your memory or perception of events
Feel like you're walking on eggshells
Feel responsible for managing another person's emotions
Are repeatedly told you're “too sensitive,” “crazy,” or the problem
Feel confused after arguments and struggle to explain what happened
Experience intense highs followed by withdrawal, criticism, or punishment
Keep waiting for the loving version from the beginning to return
Have gradually become isolated from friends, family, or parts of yourself
Know the relationship is hurting you but feel unable to leave
Feel an intense pull toward the relationship despite knowing it isn't healthy
None of these individually proves that someone is a narcissist or that a relationship is abusive. They are signs worth becoming curious about.
Recognize the pattern.
Education can help turn confusion into clarity. We can explore concepts such as gaslighting, love bombing, trauma bonds, intermittent reinforcement, idealization and devaluation, coercive control, dysfunctional family roles, and people-pleasing.
The goal isn't to obsess over diagnosing the other person. The more important questions become:
What is happening in this relationship?
How is it affecting me?
Do I feel emotionally and physically safe?
What patterns keep repeating?
What do I need?
If you see yourself here, you don't have to figure this out alone.
Work with me 1:1Starting November 1
You don't have to figure this out alone.
Therapy names what happened. This is where you practice living differently — learning what safety feels like in your body, being witnessed without performing, rehearsing what you talked about in session until it becomes something you can reach for. Two monthly containers, both starting November 1. Every group runs, whether five women join or one.
Every group runs · If you're the only one, you get a one-on-one at the group rate · Four weekly sessions, same time each week · Starts November 1
An invitation
You don't have to figure this out alone.
Send a note about a circle, working together, or simply to say hello. Every message is read personally.
